Chill out zone – remember to look after your mental health

Every once in awhile, we just really need to sit back, relax and take our mind elsewhere.

I definitely have those moments and still have them, where I just need to walk away. I do it at work, when I am stressed I take 5 minutes and just stand outside, look up at the sky and remember how minuscule you are in this small world of ours. I think in this quick paced environment we live in nowadays, where anyone can contact you with a press of a button, we do need to take time out for ourselves.

You will see at the top of my blog there is the menu section, if you’re ever feeling this way and just need to chill, hover over the “Chill out zone” link at the top.

What’s in the chill out zone:

Here within this little space of heaven are a number of links that I have found over the years that have really helped me relax. Anxiety attacks are bloody awful, I know. But we only have 1 body, we need to learn to love it more. (If you’re on your mobile, click the menu button on the top and you’ll get the links lovely).

  • Quiet place – take a few minutes out, no music, no distractions and just focus on what you can see
  • Rainy mood – I freaking love the sound of rain, so this always chills me out
  • Do nothing for 2 minutes – what is says on the tin, please just use this if you need a quick fix. But if you don’t do what it says, it’ll take longer, just relax and go with it. It works
  • The thoughts room – don’t know what to do with your thoughts, put them here
  • Intotime – a relaxing interactive colour website
  • Silk – have a play with some interactive silk
  • Headspace– a great website and app to help relax and meditate
  • Calm – a lovely meditation app which helps you fall asleep
  • Emergency compliment – sometimes you just needa pick me up
  • Liquid particles – what it says on the tin, go and play
  • Stress analyst – see how it can help you!
  • Cat noises – meow – for those who feel like they need a cat purring in their life
  • Cute overload – hey who doesn’t love looking at cute animals!!!
  • Mind UK – a great charity, available for you to talk to
  • Young minds – a charity for children and adolescents
  • Time to change – a list of mental health organisations that you can talk to
  • Headspace – a calm environment where you can listen to chilled out relaxing techniques
  • Apps for well-being and mental health – the lovely mind charity have put together a list of wonderful apps for your mobile or tablet for managing your wellbeing and mental health.

✌🏻🖤

Help others:

I am updating this blog post often, and I try to make sure that they all still work haha!

Go and have a look, and if you have any suggestions, please let me know

If you need to talk, please message me either on here, tweet me @loveyouandthem or email me stardustflower89@gmail.com. Even if i help only one person, that’s great.

xo

Why are SOME men absolute dicks?

hello lovely readers, I hope your weekend is going well and everyone is having a great time!

So the post this week, I have been putting off for sometime. But in recent news events coming to light I thought I would share my latest experiences.

Now, don’t get me wrong I have titled this blog post as “why are some men absolute sucks?”, as I am categorically not grouping all men as the same. But the guys that I have come across lately are absolute dicks. They think only with their dicks, I mean they may as well have their brain in their dick. I am also not saying that not all girls are innocent either, some women can be absolutely horrid to men, I know this as I’ve had many male friends come to me with their ex girlfriend stories.

But this is my story, no one elses. Ps this is a blog ranting blog with quite a bit of swearing.

Continue reading “Why are SOME men absolute dicks?”

Why do I fear being in a relationship?

So, this is a post that I have been putting off writing for years, and I literally mean years. I’m hoping that by writing it, it will clear away so many thoughts in my head, or even just some weight off my shoulders.

I suck at relationships/ people liking me.

There I said it. I’m so bored of it. I thought I would write down all of the thoughts in my head… here we go: Continue reading “Why do I fear being in a relationship?”