Chill out zone

wordswag_1492549933885

Every once in awhile, we just really need to sit back, relax and take our mind elsewhere.

I definitely have those moments and still have them, where I just need to walk away. I do it at work, when I am stressed I take 5 minutes and just stand outside, look up at the sky and remember how minuscule you are in this small world of ours. I think in this quick paced environment we live in nowadays, where anyone can contact you with a press of a button, we do need to take time out for ourselves.

You will see at the top of my blog there is the menu section, if you’re ever feeling this way and just need to chill, hover over the “Chill out zone” link at the top.

Here within this little space of heaven are a number of links that I have found over the years that have really helped me relax. Anxiety attacks are bloody awful, I know. But we only have 1 body, we need to learn to love it more. (If you’re on your mobile, click the menu button on the top and you’ll get the links lovely).

Quiet place – take a few minutes out, no music, no distractions and just focus on what you can see
Rainy mood – I freaking love the sound of rain, so this always chills me out
Do nothing for 2 minutes – what is says on the tin, please just use this if you need a quick fix. But if you don’t do what it says, it’ll take longer, just relax and go with it. It works
The thoughts room – don’t know what to do with your thoughts, put them here
Intotime – a relaxing interactive colour website
Silk – have a play with some interactive silk
Have a hug day – the happiest link on earth, do you want a hug? let strangers all over the world give you the biggest hug you deserve
Liquid particles – what it says on the tin, go and play
Stress analyst – see how it can help you!
Cat noises – meow – for those who feel like they need a cat purring in their life
Mind UK – a great charity, available for you to talk to
Young minds – a charity for children and adolescents