I may have mentioned previously but I have really got into the spirit and the love of Adult Colouring. I am not one to have a hobby, or to sit there and read a book – but sitting in a quiet space (or sometimes loud) and just escaping the world around is just lovely for me. I zone out of everything that I am thinking of, my pains seem to decrease and I know for a fact now that I am not amazing, but my stress levels go down so much. Even at my work place, there are a number of people now that use these in between calls and it really does help. If you do suffer from anxiety, please try it out – it doesn’t matter if they’re cheap, expensive, branded or complicated – just try them. I have put together some of the images I have already completed or in the middle of completion.